NZD $588 / one-time

For postpartum recovery (0–6 months postpartum)

Recover, restore, and rebalance — for both mum and baby.

The 6-week postnatal program supports your body’s recovery after birth while nourishing lactation, hormone balance, and emotional resilience. Whether you’re breastfeeding or formula-feeding, this plan helps you rebuild key nutrient stores, stabilise energy, and feel like yourself again — without overwhelm.

🔍 What’s Included:

• 1x Postnatal nutrition assessment & custom recovery strategy

• Weekly food plans to support tissue healing, iron repletion, and milk supply

• Supplement guide for lactation-safe nutrient replenishment

• Hormone and mood support using nutrients + adaptogens

• Gentle metabolic reset and digestion recovery tools

• Infant-safe anti-inflammatory food strategies (if breastfeeding)

Perfect for the fourth trimester and beyond — especially if you feel depleted, emotionally fatigued, or unsure what to eat while breastfeeding or healing.